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Phone: 301-709-6975admin@zoraminds.com
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Maryland Telehealth · Women & Adolescents

Psychiatry That Connects The Dots

Zora Minds provides telehealth psychiatric care across Maryland for adolescent girls and women — treating mood, anxiety, ADHD, hormonal health, and migraines from the comfort of home.

Get Started!

No waitlists. Same-week intake available.

We accept

  • Aetna
  • Cigna
  • Carelon
  • BlueCross BlueShield
  • Tricare
  • Medicaid
  • Anthem
our services

Specialized Care for a Steadier You.

We treat the link between mental health and migraines, helping calm your nervous system so everyday life feels lighter and more manageable.

  • ADHD

    We evaluate and treat ADHD for teens and adults, with a special focus on women and hormone-related late diagnosis. If you struggle with focus, procrastination, organization, or finishing tasks

    Learn more about ADHD Care

  • Mind /Migraine Care

    Migraines don't happen in isolation. We support the mental health pieces that affect migraines-like stress, sleep, anxiety, and mood-so you can function better day-to-day.

    Learn more about Mind-Migraine Care
  • Telehealth — no commute, no waitlists
  • Evidence-based psychiatric care
  • Personalized treatment plans
  • Same-week intake available
How it works

A simple 3-step process

We look beyond symptoms to build a treatment plan as unique as you.

  1. 1

    Book your new patient appointment

    Click get started and select a Psychiatric telehealth intake session. No pressure, no judgment.

  2. 2

    Attend your telehealth intake session

    We'll learn about you, and recommend the right level of care unique to you.

  3. 3

    Begin treatment and recovery

    Zora Minds will help you track your progress, and adjust your plan, so you can feel steadier, and more like yourself.

Get started!
Meet your provider

Wandayi Solani

FNP-CPMHNP-BC
Wandayi Solani, FNP-C, PMHNP-BC — Founder of Zora Minds & Wellness Clinic

Wandayi Solani, FNP-C, PMHNP-BC brings over 15 years of healthcare experience and a uniquely integrative perspective to women's mental health. Dual board-certified as both a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner, she understands that emotional well-being does not exist in isolation. Mood, hormones, migraines, sleep, and overall physical health are deeply connected — and her care reflects that.

As the founder of Zora Minds & Wellness Clinic, Wandayi specializes in the often-overlooked connections between mental health, hormonal shifts, and neurological symptoms. She is especially passionate about supporting women through seasons like postpartum and perimenopause, as well as helping those struggling with chronic migraines, anxiety, depression, and emotional overwhelm.

Her approach is modern, thoughtful, and deeply personalized. Rooted in evidence-based psychiatric care, Wandayi combines medication management with a broader understanding of the nervous system, lifestyle, hormones, and brain health. She believes women deserve care that is not rushed, dismissive, or one-size-fits-all — but clear, compassionate, and tailored to the whole person.

Women's Mental HealthPerimenopausePostpartumMigrainesAnxietyDepressionADHD
FAQ

Frequently asked questions

Can't find what you're looking for? Reach out to our care team and we'll get back to you within one business day.

Zora Minds is a modern mental health and neurological care practice that combines evidence-based treatment with modern diagnostics. We treat the whole person — mind, brain, and body — through a personalized care plan built around your unique biology and life experience.

Getting started is simple. You'll complete a short intake form so we can understand your history and goals. From there, we'll reach out within one business day to schedule your first appointment and answer any questions you have before your visit.

We specialize in anxiety, depression, ADHD, burnout, migraine, hormonal mood changes, and complex cases that haven't responded well to standard treatment. If you're unsure whether we're the right fit, reach out — we're happy to talk it through.

Absolutely. All of your health information is protected under HIPAA and stored on encrypted, HIPAA-compliant infrastructure. We never sell or share your data with third parties, and you remain in full control of your records at all times.

Yes, most insurance providers. We also offer transparent self-pay pricing.

Most new patients are seen within 5–10 business days. If you're experiencing an urgent situation, please let us know and we will do our best to prioritize your care.

Research & insights

The latest from Zora Minds

  • Illustration for: The "Not Like Myself" Feeling: 7 Common Reasons
    Research5 min read

    The "Not Like Myself" Feeling: 7 Common Reasons

    Have you ever looked in the mirror and felt like you were staring at a stranger? That 'off' feeling isn't just in your head—it's often your nervous system's way of telling you something is out of balance.

    Read more — The "Not Like Myself" Feeling: 7 Common Reasons
  • Illustration for: Anxiety…or a Migraine Starting? Sometimes the “panic” feeling isn’t panic at all
    Patient Stories6 min read

    Anxiety…or a Migraine Starting? Sometimes the “panic” feeling isn’t panic at all

    Your brain and your body speak the same language of 'alarm.' Before the pain even hits, your nervous system might be signaling a migraine through a sudden wave of panic.

    Read more — Anxiety or a Migraine Starting? When Panic Isn't Panic
  • Illustration for: ADHD, Burnout, or Hormones? Why Your Focus Suddenly Disappeared
    Clinical Outcomes4 min read

    ADHD, Burnout, or Hormones? Why Your Focus Suddenly Disappeared

    You used to be the 'on top of it' person. Now, even simple tasks feel like climbing a mountain. Is it a sudden case of ADHD, the slow burn of exhaustion, or a hormonal shift you didn't see coming?

    Read more — ADHD, Burnout, or Hormones? Why Your Focus Disappeared